Eye Movement Desensitization and Reprocessing (EMDR) helps people process traumatic memories and reduce their emotional charge. It’s structured, transformative, and proven to help you move past what’s keeping you stuck.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, extensively researched psychotherapy method recognized by the World Health Organization (WHO) and the American Psychological Association (APA) as an effective treatment for PTSD and trauma-related symptoms. EMDR works by helping the brain reprocess distressing memories and reduce their psychological impact, using bilateral stimulation (typically guided eye movements). Our trained EMDR clinicians follow an eight-phase protocol tailored to the needs of each client. Studies show EMDR can lead to significant symptom reduction in fewer sessions than traditional talk therapy.