Therapy
For Life’s Hills, Valleys And Everything in Between
Find strength in the climb.
For the highs, the lows, and everything in between.
Life isn’t a straight line.
It’s hills and valleys – moments where you’re climbing, coasting, or just trying to catch your breath.
We get it. We’ve been there too.
And we believe no one should have to walk that terrain alone.
Everybody deserves quality mental health and access to wellness. With warmth, humor, and zero judgment, we help you navigate your unique path with more clarity, confidence, and compassion.
Who We Work With
We support adults, teens, children, couples, families, parents, and caregivers navigating life’s many twists and turns.
Here are just some of the challenges we’re here to help with:
Anxiety, Stress & Burnout
Anxiety, Stress & Burnout
Relationship Challenges
Relationship Challenges
Identity Exploration & Self-Worth
Identity Exploration & Self-Worth
Trauma & Emotional Overwhelm
Trauma & Emotional Overwhelm
Grief & Loss
Grief & Loss
Life Transitions
(Big Or Small)
Life Transitions
(Big Or Small)
What to Expect When You Walk Through Our Doors (Or Log In Online)
We offer sessions in person and virtual on weekdays, evening, and weekends. You talk. We listen. You cry (or laugh). We hold space. You grow. We cheer you on. There’s no pressure to show up perfectly, just show up as you.
Meet the Humans
Behind the Healing
We’re a group of down-to-earth therapists who believe in laughing and crying in the same session. We don’t pretend to have it all figured out, but we do know how to walk with you as you figure out your next right step.
Real Support. Right Where You Are.
At Omeo, we offer therapy that meets you in whatever part of the journey you’re in. Therapy isn’t one-size-fits-all. That’s why we offer a range of services to meet you (or your kid, your partner, your whole family) right where you are. Whether you’re working through something specific or just trying to feel more like yourself again, we’re here to help—with real support, from real people who care.
Click to learn more about each type of therapy.
What Therapy With Us Feels Like
Like A Breath Of
Fresh Air
Say the Thing Out Loud
Like Someone Actually
Gets It
Alone Anymore
We won’t just nod and ask, “How does that make you feel?” (Well… maybe sometimes.) But mostly? We’ll show up as real people. We bring evidence-based practices, but we also bring warmth, curiosity, humor, and deep respect for your story.
Ready? Not sure?
That’s Okay Too.
You Don’t Need to Have It All Figured Out to Start. We’ll Meet You Wherever You Are – With Compassion, Curiosity, and Maybe Even a Little Laughter.
Ways to Pay at Our Sorrento Valley Location
Every Day Support for Everyone.
Self Pay
