You’re not alone. In fact, being around people who get it can be a huge part of healing. We offer group therapy for specific communities and challenges—so you can connect, process, and grow together.
Group therapy is a powerful, evidence-based approach that facilitates healing through shared experience and interpersonal connection. Under the guidance of a licensed clinician, participants engage in structured sessions that encourage vulnerability, feedback, and skill-building. Groups may focus on specific themes such as anxiety, grief, or identity, and are designed to foster mutual support and reduce isolation. Decades of clinical research, including findings from Irvin Yalom’s work, highlight the therapeutic value of universality, group cohesion, and interpersonal learning. Group therapy offers both individual growth and collective insight.