Unresolved trauma can echo into all areas of life. Our therapists use gentle, trauma-informed approaches to help you understand what you’ve been through and how it may still be affecting you—so you can start writing a new chapter.
Trauma-informed therapy is rooted in neuroscience and clinical research on the impact of adverse life experiences. Our therapists incorporate approaches such as Polyvagal Theory, Internal Family Systems (IFS), and Somatic Experiencing to address the physiological, emotional, and relational effects of trauma. Treatment focuses on building safety, restoring a sense of agency, and helping clients develop tools to manage symptoms such as hyperarousal, dissociation, or emotional numbing. Trauma-informed care is not a specific technique—it is a clinical framework that prioritizes empowerment, transparency, and the therapeutic alliance as essential elements of healing.