Hi, I’m Jackie—and I believe therapy is a journey where you can explore your strengths, heal from past wounds, and develop tools that help you live more fully. I use a holistic, integrative approach, drawing from evidence-based methods like CBT, DBT, ACT, and solution-focused therapy to meet you (or you and your partner) where you’re at and help you move forward.
I specialize in trauma, anxiety, depression, grief, substance use, and supporting individuals through the challenges of life’s transitions. As a bilingual therapist, I’m here to offer support in both English and Spanish, making sure everyone feels heard and understood, no matter the language.
Things you should know about working with me:
- I create a space that’s judgment-free and rooted in empathy
- I believe in the power of self-compassion and practical change
- I’m here to support you through both the hard moments and the small victories
Outside the therapy room:
You’ll likely find me hanging out with my dog, Honey, my cat, Rocky, or just enjoying the little things in life.
Let’s connect. Together, we can build a path forward.