Hi, I’m Lauren and I believe therapy works best when you feel seen, safe, and never rushed. I work with individuals from different socio-economic and ethnic backgrounds, including adults, adolescents, and children. I help with anxiety, depression, autism, trauma, relational issues, and social anxiety.
In sessions, I show up with curiosity, warmth, and a deep respect for your lived experience. We’ll go at your pace, explore what’s been weighing on you, and look for little moments of clarity, relief, or even joy.
Things you should know about working with me:
- I have been in the mental health field for over 6 years
- I consider myself a clinician who uses numerous treatment modalities to fit the needs of her clients, but practices specifically with a CBT and solution-focused lens.
- I’m not afraid of hard feelings—but I’m also a fan of celebrating the small wins
I may ask big questions, but I’ll always hold space for whatever comes up - I’m going to help you realize how resilient you really are
Outside the therapy room:
You’ll probably find me spending time with my family and friends, being by the water and going to stand-up comedy shows.
Let’s connect. You don’t have to do this alone.