Hi, I’m Rachel—and I believe therapy works best when it feels both structured and human. I work with teens, young adults, and adults navigating anxiety, OCD, depression, life transitions, and the unique experiences of military life.
With over 11 years as a social worker, I bring a blend of evidence-based approaches—like CBT, DBT, exposure response prevention (ERP), and trauma-informed care—to help you build insight, resilience, and strategies that stick. Whether you’re feeling stuck, overwhelmed, or just not like yourself lately, I’m here to help you move forward with clarity and confidence.
Things you should know about working with me:
- I believe in practical tools and emotional depth
- I create a space where you can be real, even when it’s hard
- I know change is possible—even when it feels far off
Outside the therapy room:
You’ll likely find me near the water, dancing it out, or trying to get my cats to cooperate for selfies.
Let’s connect. We’ll take it one step at a time—together.