Hi, I’m Liz and I believe therapy works best when you feel heard, supported, and accepted exactly as you are. I work with anyone navigating anxiety, trauma, emotional overwhelm and the lasting impact of complex PTSD.
My approach is grounded in compassion, curiosity, and creating a space where clients feel safe enough to explore what’s happening beneath the surface, at their own pace. I’m especially passionate about EMDR and the ways it can help people process trauma, reconnect with themselves, and move toward healing in a meaningful and lasting way.
In sessions, I bring a calm and steady presence alongside evidence-based approaches like CBT and EMDR, tailoring therapy to each person’s unique experiences and goals. I believe healing doesn’t require perfection. It often begins with feeling understood, supported, and willing to take one small step forward.
Things you should know about working with me:
- I’m not fazed by big emotions or difficult experiences
- I’ll meet you where you are with compassion, not judgment
- I believe healing happens through safety, connection, and self-understanding
Outside the therapy room:
You’ll probably find me spending time with my two Boston Terrier pups, discovering new live music spots, or enjoying quiet moments to recharge.
Let’s connect. You don’t have to do this alone.