Hi, I’m Nicole. I believe therapy works best when you feel grounded, understood, and supported at a pace that feels right for you. I work with adults navigating trauma, emotional burnout, anxiety, and relationship challenges, especially those who feel like they’ve been in survival mode for far too long.
In sessions, I bring a blend of curiosity, evidence-based tools (like CBT, DBT, CPT, and MI), and a warm, steady presence to help you slow down and reconnect with yourself. Together, we’ll explore the patterns and emotions that feel hard to name, so you can begin to trust your voice again and move toward a steadier, healthier way of being.
Things you should know about working with me:
- I welcome the hard feelings and the complicated stories
- I’ll meet you exactly where you are – no judgment, no pressure
- I believe meaningful change starts with one small step toward self-trust
Outside the therapy room:
You’ll probably find me trying out new coffee shops, enjoying good food, or spending time outdoors. I stay centered by being with my family and appreciating the simple moments that bring ease.
Let’s connect. You don’t have to navigate this alone.